In this interactive lesson on Chakra Vocal Toning, Sarah Gregg guides you through a comprehensive lesson on how to carry out this ancient art for your health and well-being. The benefits of chakra vocal toning are numerous and can include bringing about relief of tension and stress from both the physical and energy body.

Sarah runs various training programmes which incorporate energy medicine, shamanic practice and sound healing. She includes chakra vocal toning as a practice in the majority of what she offers due to its gentle power for self-healing and the fact that it can be employed by anyone in any place at anytime at no cost to themselves. 

In the following Introduction and twenty-three-minute lesson, Sarah explains step by step how to work through the chakra system, incorporating chakra vocal tones alongside colour, imagery and shamanic elements to bring about deep-level healing. Sarah demonstrates how to vocal tone, and there are opportunities for the listener to tone along with her, so they are confident in taking the practice forward.

The beauty of this lesson is that it affords the listener all they need to carry out this practice for their own self-healing.

To find out more about the courses Sarah offers, visit her Reiki and Shamanic website www.reikidrum.co.uk or her sound healing website www.sacredsoundinspirations.co.uk